Individual Programs & Tools for Everyday Life
· Mindfulness & meditation for insight and learning
· Grounding & relaxation techniques
· Mantras & affirmations for challenging times
· Guided imagery & writing exercises for understanding
· Easy body postures to relax, heal, or invigorate
One on One or Group Coaching with individualized program design that meets each person’s desires, needs and lifestyle.
What is Yoga Therapy?
• Uses the 8 limb system of Classic Yoga and Yoga Philosophy
to create a personal program or enhance daily living.
• Can heal emotional and spiritual wounds by utilizing the chakra system.
• Can heal emotional and spiritual wounds by utilizing the chakra system.
• Deepens understanding of the true nature of the Self.
• Accesses, uses, and moves energy in a way that can profoundly change your mind, body and life.
• Accesses, uses, and moves energy in a way that can profoundly change your mind, body and life.
What does Yoga Therapy include?
• Physical Exercises to strengthen, lengthen, improve circulation, flexibility, balance, etc.
• Mental Exercises such as concentration, sensory awareness, creative flows, and challenges.
• Meditation Practices to calm your mind, inspire awareness, and create greater connection.
• Breathing Exercises to energize, calm, balance, and strengthen.
• Energy Explorations using the chakra system.
• Lifestyle counseling for creating ease and balance.
• Appropriate Referrals to Nutrition, Chiropractic, Massage, or other Healthcare Practitioners.
• Physical Exercises to strengthen, lengthen, improve circulation, flexibility, balance, etc.
• Mental Exercises such as concentration, sensory awareness, creative flows, and challenges.
• Meditation Practices to calm your mind, inspire awareness, and create greater connection.
• Breathing Exercises to energize, calm, balance, and strengthen.
• Energy Explorations using the chakra system.
• Lifestyle counseling for creating ease and balance.
• Appropriate Referrals to Nutrition, Chiropractic, Massage, or other Healthcare Practitioners.
Who are Yoga Therapists?
• They are experienced and professional Yoga Teachers that
have met or exceeded the standard for teaching group Yoga Classes. They have
graduated from a 200 hour professional Yoga Teacher Training that is registered
with the National Yoga Alliance. They are not a licensed or certified
practitioner but do hold a certificate of completion in Yoga Therapy by a
program endorsed by the IAYT (www.iayt.org).
• Their guidance is not a substitute for appropriate medical intervention and especially a diagnosis by a Medical Doctor.
• Their guidance is not a substitute for appropriate medical intervention and especially a diagnosis by a Medical Doctor.
3 comments:
Nice blog about massage hope you write some thing about massage chairs
On the surface, massage chairs seem pricey. There are models under $1000 right on up to the neighborhood of $5000. But think about it. We spend thousands of dollars on home gym equipment. Why? Because it pays off in the long run. Rates for a nationally certified massage therapist can range from $40 to even over $100 per hour depending on training, location and any added service. Sitting in your very own massage chair a few times will make up for the price! But, coupled with all the other advantages of a panasonic massage chair in the home offers, price should not even be a factor.
what are the actual reason to having personality disorder and why this happen ???
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