Individual Programs & Tools for Everyday Life
· Mindfulness & meditation for insight and learning
· Grounding & relaxation techniques
· Mantras & affirmations for challenging times
· Guided imagery & writing exercises for understanding
· Easy body postures to relax, heal, or invigorate
One on One or Group Coaching with individualized program design that meets each person’s desires, needs and lifestyle.
What is Yoga Therapy?
• Uses the 8 limb system of Classic Yoga and Yoga Philosophy
to create a personal program or enhance daily living.
• Can heal emotional and spiritual wounds by utilizing the chakra system.
• Can heal emotional and spiritual wounds by utilizing the chakra system.
• Deepens understanding of the true nature of the Self.
• Accesses, uses, and moves energy in a way that can profoundly change your mind, body and life.
• Accesses, uses, and moves energy in a way that can profoundly change your mind, body and life.
What does Yoga Therapy include?
• Physical Exercises to strengthen, lengthen, improve circulation, flexibility, balance, etc.
• Mental Exercises such as concentration, sensory awareness, creative flows, and challenges.
• Meditation Practices to calm your mind, inspire awareness, and create greater connection.
• Breathing Exercises to energize, calm, balance, and strengthen.
• Energy Explorations using the chakra system.
• Lifestyle counseling for creating ease and balance.
• Appropriate Referrals to Nutrition, Chiropractic, Massage, or other Healthcare Practitioners.
• Physical Exercises to strengthen, lengthen, improve circulation, flexibility, balance, etc.
• Mental Exercises such as concentration, sensory awareness, creative flows, and challenges.
• Meditation Practices to calm your mind, inspire awareness, and create greater connection.
• Breathing Exercises to energize, calm, balance, and strengthen.
• Energy Explorations using the chakra system.
• Lifestyle counseling for creating ease and balance.
• Appropriate Referrals to Nutrition, Chiropractic, Massage, or other Healthcare Practitioners.
Who are Yoga Therapists?
• They are experienced and professional Yoga Teachers that
have met or exceeded the standard for teaching group Yoga Classes. They have
graduated from a 200 hour professional Yoga Teacher Training that is registered
with the National Yoga Alliance. They are not a licensed or certified
practitioner but do hold a certificate of completion in Yoga Therapy by a
program endorsed by the IAYT (www.iayt.org).
• Their guidance is not a substitute for appropriate medical intervention and especially a diagnosis by a Medical Doctor.
• Their guidance is not a substitute for appropriate medical intervention and especially a diagnosis by a Medical Doctor.
